Stress Reduction Techniques

Name: Stress Reduction Techniques
Start: 2026-01-17T11:30:00-06:00
Location: 14225 E 1600th Ave Suite B, Effingham, IL, United States, Illinois 62401

Flying Buddha Fitness LLC - Bungee & Yoga

Highlights

Sat, 17 Jan, 2026 at 11:30 am

14225 E 1600th Ave Suite B, Effingham, IL, United States, Illinois 62401

Date & Location

Sat, 17 Jan, 2026 at 11:30 am (CST)

14225 E 1600th Ave Suite B, Illinois 62401

14225 E 1600th Ave, Effingham, IL 62401-6725, United States

About the event

Stress Reduction Techniques

Join Vicki for a wellness workshop to learn some useful mindfulness techniques to reduce stress in the moment and the impacts of stress on your body and mind in the long term. You'll learn about stress, how it effects the body and how to be proactive about your stress levels. This workshop can be attended in person or virtually.

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