If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Effingham. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Effingham.
| Date | Event | Venue |
|---|---|---|
| 18 Feb 2026 | Yin Yoga Sound Healing | Flying Buddha Fitness LLC - Bungee & Yoga, Effingham |
| 01 Feb 2026 | Kundalini Yoga | Flying Buddha Fitness LLC - Bungee & Yoga, Effingham |
| 24 Jan 2026 | 4th Annual Effingham Holistic Health Fair | First Baptist Church of Effingham |
| 15 Jan 2026 | Modern Spine Wellness Open House | 100 Greenview Dr Suite A, Effingham, IL |
| 15 Jan 2026 | Menstrual Health Our 5th Vital Sign for Moms & Daughters | First Baptist Church of Effingham |
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