Postpartum Rehab & Recovery

Join Dr. April Ritz, PT, DPT to learn all about the 4th Trimester and what you should know about this period! April is a pelvic floor and obstetric physical therapist and will discuss all the topics that are not typically addressed or talked about. She will cover normal bladder and bowel health postpartum, some basic exercises, symptoms and tips to help with diastasis rectus abdominus, pelvic organ prolapse, perineal tearing, and Csection scars. Other topics covered include returning to sex and exercise postpartum, postpartum depression and much more. This is a 2 hour class with Q&A throughout! Class is geared towards moms that are pregnant or 0-6 months postpartum.

Please register by calling Catching Glimpses at 217-347-BABY.

If you are a part of our Pregnancy and Postpartum Membership, call our office to register.

$25
OR FREE for Pregnancy and Postpartum Members

You may also like the following events from Effingham Pelvic Health & Wellness:

• Next month, 20th September, 08:00 am, Pregnancy Prep: Not Your Standard Hospital Class in Effingham
• Next month, 25th September, 05:30 pm, Breastfeeding Basics in Effingham

Also check out other Workshops in Effingham, Health & Wellness events in Effingham.