Let your body exhale. You’ve been holding so much.
In this dreamy, guided Yoga Nidra experience, you’ll be invited to soften into stillness, drift into deep rest, and journey inward to meet the ancient wisdom waiting within your own body.
We’ll begin with a ritual of reflection—drawing an oracle card to spark insight and curiosity, then gently nestling into supported rest with cozy props and grounding breath.
Through a forest-inspired visualization, you’ll be guided to reconnect with your senses, maybe even meet a spirit guide, and witness flowers of memory bloom—each one a moment of joy, healing, and feeling fully alive. This is not a practice of doing, but of remembering.
Expect:
🌿 A cozy, supported savasana
🌸 Gentle somatic invitations
🌬️ Soothing breath awareness
🎶 Optional ambient instruments
💫 Essential oils and florals
🦋 Time for integration and reflection in community, complete with grounding tea to gently return you to the world
This practice welcomes all bodies, backgrounds, and experience levels. Just bring an open heart, a journal, and anything that helps you feel supported.
Come lie down, remember what your body has been holding, and root back into the wisdom that never left you.
July 26
1-2pm
$29
You may also like the following events from Above Average Wellness:
- Next Thursday, 3rd July, 11:00 pm, 200-Hour Yoga Teacher Training Information Session in Edmonton, Alberta
- Next Friday, 4th July, 07:00 pm, Tune In: Sound Healing, Restorative Yoga & Reiki in Edmonton
- Next month, 8th July, 10:15 am, Family Yoga 4-Week Series in Edmonton
Also check out other
Health & Wellness events in Edmonton,
Arts events in Edmonton,
Fine Arts events in Edmonton.
