Yoga for People Who Don't Want to Sit on the Floor(Chair Yoga)

hair Yoga is for everyone. Whether you’re brand new to yoga or have been practicing for years. Together, we’ll move through gentle yet effective postures that support strength, flexibility, and ease in your body.

With the use of a chair and wall for support, you don’t need to worry about floor exercises. Instead, you’ll find accessible movements that meet you where you are. Our caring instructors will offer variations so you can practice in a way that feels good for you.

More than just a class, Chair Yoga is a chance to connect with yourself, with your breath, and with a supportive community. Come as you are and experience how small, mindful movements can bring big shifts in how you feel.

We have 3 options available:

Monday Chair Yoga: https://momence.com/s/121489327
Thursday Chair Yoga: https://momence.com/s/121489343
Saturday Chair Yoga: https://momence.com/s/121489520

You may also like the following events from Above Average Wellness:

• Next Thursday, 4th September, 07:00 pm, Self Love Summer Wrap Up Party in Edmonton
• Next Friday, 5th September, 07:00 pm, Let's Talk About Grief in Edmonton
• Next month, 9th September, 01:00 am, The Nervous System Reset – A 3-Week Online Mini-Course in Edmonton, Alberta

Also check out other Health & Wellness events in Edmonton, Workshops in Edmonton.