Unwind and Restore 8 Week Series

Take a pause from the demands of life and immerse yourself in the soothing practice of Unwind & Restore. This restorative yoga class is your invitation to release tension, quiet your mind, and reconnect with your breath in a deeply supportive and peaceful environment. Through a series of gentle, fully-supported postures, you’ll allow your body to relax completely, encouraging natural healing and renewal.

Perfect for anyone feeling stressed, fatigued, or simply in need of a mindful reset, this practice focuses on creating space for rest and stillness. With calming guidance and the use of props for maximum comfort, Unwind & Restore offers the ideal antidote to a busy mind and a tired body. Let this class be your sanctuary where you can let go, unwind, and leave feeling restored and at ease.

You may also like the following events from Above Average Wellness:

• Next Thursday, 4th September, 07:00 pm, Self Love Summer Wrap Up Party in Edmonton
• Next Friday, 5th September, 07:00 pm, Let's Talk About Grief in Edmonton
• Next month, 9th September, 01:00 am, The Nervous System Reset – A 3-Week Online Mini-Course in Edmonton, Alberta

Also check out other Workshops in Edmonton, Health & Wellness events in Edmonton.