Which Way is Up? Navigating Life (and its messiness) with Clarity, Balance, and Grace

When life feels chaotic—whether due to health challenges, major transitions, shifting identities, or relationship changes—it’s easy to feel lost.

Which Way is Up? isn’t about fixing or forcing clarity; it’s about finding balance within uncertainty, reconnecting with yourself, and learning to trust your inner wisdom.

Through guided experiences, embodiment practices, and intuitive tools, you’ll gain strategies to navigate change with more grace, ease, and trust in your own path.

You will have the opportunity to:
✔ Cultivate Inner Stability – Learn grounding techniques to bring a sense of calm amid change.
✔ Develop Self-Compassion – Shift from resisting challenges to welcoming them as growth opportunities.
✔ Strengthen Intuition – Learn practices to access inner wisdom for guidance.
✔ Balance Mind & Body – Engage in somatic and mindset practices that foster clarity.
✔ Gain Practical Tools – Take away simple, repeatable techniques to navigate life’s uncertainties.

You may also like the following events from Above Average Wellness:

• This Friday, 9th May, 07:00 pm, Harmony Within: Sound Healing, Restorative Yoga & Reiki in Edmonton
• This Saturday, 10th May, 10:00 am, Mother's Day Crystal Sidewalk Sale in Edmonton
• This Saturday, 10th May, 02:00 pm, Mother's Day Self Love Restoration Session and "High Tea" in Edmonton

Also check out other Health & Wellness events in Edmonton.