Unwind and Restore (MONDAY)

Take a pause from the demands of life and immerse yourself in the soothing practice of Unwind & Restore. This restorative yoga class is your invitation to release tension, quiet your mind, and reconnect with your breath in a deeply supportive and peaceful environment. Through a series of gentle, fully-supported postures, you’ll allow your body to relax completely, encouraging natural healing and renewal.

Perfect for anyone feeling stressed, fatigued, or simply in need of a mindful reset, this practice focuses on creating space for rest and stillness. With calming guidance and the use of props for maximum comfort, Unwind & Restore offers the ideal antidote to a busy mind and a tired body. Let this class be your sanctuary where you can let go, unwind, and leave feeling restored and at ease.

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• Next Tuesday, 25th November, 03:00 am, Crush Your Inner Critic 5 Week Program in Edmonton, Alberta
• Next Tuesday, 25th November, 07:30 pm, Yoga for Menopause in Edmonton
• Next Wednesday, 26th November, 07:30 pm, It's a Christmas Crystal Sale! in Edmonton

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