Join Trista Davis for a 5-week online program to release judgment of yourself and others and create more peace and freedom in your daily life. Over five weeks, you will interrupt old patterns, soften the inner critic, and build a kinder way of relating to yourself and the people you love.
What’s inside
-Weekly live classes online that blend teaching, somatic healing, mindfulness practices, and reflection
-A comprehensive workbook to accompany your program
-Online breathwork healing session for compassion and self forgiveness
-Guided journaling and mindful discussion to reframe beliefs and patterns
-Simple at home practices to keep the work alive between sessions
-Recordings provided if you miss a session or want to review
You will learn to:
-Notice judgment in real time and choose a different response
-Heal self judgment and learn other ways of relating to yourself
-Work with the inner critic and build steady self compassion
-Release shame and comparison so you can feel more free
-Set clear, loving boundaries without harshness
-Use breath, movement, and awareness to calm stress and steady your mind
You will leave with:
-A practical toolkit for daily calm, clarity, and self respect
-New beliefs that support compassion over criticism
-More ease in your body and more kindness in your self talk
-A simple plan to keep practicing after the program ends
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