Releasing judgment. Reclaiming compassion. Choosing an authentic life.
If you are tired of second guessing yourself, dimming your light, or shaping your choices around what others might think, this workshop is for you. Crush Your Inner Critic is about loosening the grip of judgment so you can move toward your true self with clarity and kindness.
Trista has been teaching on judgment since 2018 and will help you notice how it shows up in daily decisions, relationships and dreams. Some pieces may stretch you, and that is intentional. Take what serves, leave the rest, and stay curious. We will create a respectful space to feel what you feel.
What we will explore
• Protective discernment vs punishing judgment
• How fear of judgment influences health, money, love, creativity and visibility
• Ego patterns that separate you, and the steadier voice of the true self
• Ways to interrupt gossip, shame and self attack with compassion and boundaries
What you will experience
• Gentle reflection to name where judgment is running the show
• A guided self compassion practice
• Simple tools to notice judgments without judging yourself
• Permission to relate to yourself and others with more tenderness and choice
You will leave with
• A clearer understanding of your inner critic
• Language and practices for kinder conversations
• First steps toward living from authenticity rather than approval
This class is free. Register to receive the Zoom link 60 minutes before we start. Replay available for 6 days.
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