Midweek Reset

Pause. Release. Realign.

By Wednesday, the weight of the week can settle into your shoulders, hips, and mind. Midweek Reset is your invitation to let go of built-up tension, recharge your energy, and step into the rest of your week feeling lighter, calmer, and more balanced.

In this class, you’ll:
Strengthen your body while cultivating calm
Gently unwind tight shoulders and hips
Reset your nervous system with mindful, embodied movement
Restore what’s drained, release what’s tight, and reset what’s next

This practice is for every body and every level. Whether your week has you sitting at a desk, on your feet, or running from one thing to the next, you’ll find support and renewal here. Everyone is welcome.

You may also like the following events from Above Average Wellness:

• This Sunday, 16th November, 07:15 pm, Celebrating the Crone: A Journey into Midlife Power and Wisdom in Edmonton
• Next Monday, 17th November, 08:00 pm, Free Masterclass: Crush Your Inner Critic in Edmonton
• Next Friday, 21st November, 07:00 pm, Messages from the Psoas: A Friday Night Reset for Body & Mind in Edmonton

Also check out other Workshops in Edmonton.