Ever feel off, stuck, or just not quite yourself, but you’re not sure why?
This beginner-friendly 2-hour chakra workshop is your chance to slow down, tune in, and learn how your energy centers affect your body, emotions, and overall balance.
We’ll explore:
What chakras are (in simple, grounded language)
How energy gets blocked, and how to keep it flowing
Light Breathwork + somatic cues for connection
A guided chakra check-in from root to crown
Gentle, everyday movement practices to release stuck energy
Space for reflection, insight, and embodiment
👉 Wear comfy clothes you can move in.
👉 Bring water, a journal, and anything that helps you feel grounded (tea, crystals, cozy socks — you do you ).
No experience needed, just come as you are and leave feeling more aligned + connected.
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Workshops in Edmonton.
