Change one thing. Watch everything respond.
Sometimes, the most powerful transformations don’t start with a big breakthrough. They begin with one small choice: to tell the truth, to rest, to forgive, to love yourself, even just a little. That first act sets off a chain reaction. A domino effect. And suddenly, your life begins to rearrange itself around your healing.
This four-week women’s circle series is about understanding the patterns that shaped you and gently disrupting the ones that no longer serve. It’s about loving the parts of yourself you’ve hidden, the ones you’ve judged, and the ones that carried you through. And it’s about seeing how each moment of awareness, each act of self-love, creates ripples across your life, relationships, and sense of self.
Over four weeks, we’ll explore:
How one small shift in thought, behavior, or belief can catalyze real change
The way unhealed wounds and inherited stories ripple outward—and how to break the cycle with compassion
The truth that when you love even one part of yourself, it softens and transforms everything
How repeating patterns can be interrupted with awareness, support, and choice
The momentum of healing and how growth compounds over time
And how a single decision—to show up for yourself—can realign your entire path
Each session will include guided reflection, somatic or creative practices, honest conversation, and a supportive circle of women walking the same path of remembering, reclaiming, and becoming.
This series isn’t about fixing yourself. It’s about understanding the dominoes that have been in motion—and choosing which ones you want to keep, and which ones you’re ready to gently rearrange.
Come as you are. Leave with insight, softness, and a deeper connection to the woman you're becoming.
Classes are every SECOND Thursday Beginning July 17 at 7pm
You may also like the following events from Above Average Wellness:
- Next Friday, 4th July, 07:00 pm, Tune In: Sound Healing, Restorative Yoga & Reiki in Edmonton
- Next month, 9th July, 05:00 pm, Begin Again: A Gentle Yoga Series with Trista Davis in Edmonton
- Next month, 10th July, 07:00 pm, Summer Moon Series: Stepping Into All That You Are in Saint Albert
Also check out other
Workshops in Edmonton.
