Stretch, Strengthen, and Restore: Essentrics & Yoga

This class is a combination of Essentrics and Yoga designed to restore flexibility, strength, and balance. Whether you're a seasoned practitioner or new to movement classes, these sessions are for everyone! 9 classes for only $50 with MiIllhurst membership and $60 without membership.

Through a combination of gentle stretches, strengthening movements, and mindful breathing, you'll enhance your range of motion, release tension, and improve your posture. Essentrics focuses on working your muscles in a way that lengthens and strengthens simultaneously, while yoga offers grounding, alignment, and inner peace.


What to Expect:
A welcoming and inclusive environment
A mix of dynamic stretching and strength-building exercises
Focus on improving mobility and flexibility
Breathing techniques to promote calmness and mental clarity

Come feel the difference—restore your vitality, unlock your potential, and leave each class feeling refreshed and empowered.

Don’t miss out—come stretch with us!

You may also like the following events from Millhurst Community League:

• This Tuesday, 8th July, 07:00 pm, Homemade Jam in Edmonton
• Next month, 12th August, 07:00 pm, Dehydrating Summer Fruits and Vegetables in Edmonton
• This October, 14th October, 07:00 pm, SQUASH IT! Pumpkins and Other Squash in Edmonton

Also check out other Workshops in Edmonton, Health & Wellness events in Edmonton.