In this popular 90 min workshop, Shelley Budinski will empower you to take your healing into your own hands with the use of Yoga Tune Up® Therapy Balls. Unlike traditional sports balls, the Yoga Tune Up® Therapy Balls are uniquely designed to work with the human body, allowing them to gently conform to your body’s contours, providing a safe, effective, and comfortable self-massage experience.
These therapy balls target both superficial and deeper layers of connective tissue (fascia), helping to release tension, improve mobility, and alleviate pain. Whether you’re dealing with muscle stiffness, soreness, or chronic discomfort, these balls are perfect for self-care, providing a holistic approach to muscle relief and recovery. They offer a more precise, controlled massage, allowing you to focus on specific areas of the body and address discomfort at its source.
How the Therapy Balls Work:
• Hydrating tissues: They help bring moisture to your muscles and fascia, improving tissue health.
• Sending new messages to the brain: The rolling techniques stimulate the nervous system, helping to reprogram pain signals.
• Releasing stiffness: Ball rolling helps "unglue" tightness and stiffness in muscles, ligaments, and joints, allowing for increased mobility and comfort.
What You’ll Learn & Experience:
1. Step-by-Step Techniques: Shelley will take you on a step-by-step journey of learning myofascial release techniques.
2. Safe Use of Therapy Balls: You will learn how to properly handle and use the balls to avoid injury while achieving optimal results.
3. Key Ball Placement Locations: You will learn specific ball placement locations and movements for targeted relief.
4. Movement Techniques: Learn specific movements that complement the ball placement, enhancing the effectiveness of the massage to release muscle stiffness and tension.
5. Holistic Benefits: This workshop provides a comprehensive approach to self-care, promoting improved circulation, reduced tension, and a sense of rejuvenation throughout your body. It’s an effective way to counteract the stress and strain of a busy, fast-paced lifestyle.
This hands-on experience empowers you to take control of your own healing, offering a practical, lasting solution for pain management, mobility enhancement, and overall body wellness.
Sign up today and experience the healing benefits of self-myofascial release. Your body will thank you!
You may also like the following events from Above Average Wellness:
- This Thursday, 3rd July, 11:00 pm, 200-Hour Yoga Teacher Training Information Session in Edmonton, Alberta
- This Friday, 4th July, 07:00 pm, Tune In: Sound Healing, Restorative Yoga & Reiki in Edmonton
- Next Tuesday, 8th July, 10:15 am, Family Yoga 4-Week Series in Edmonton
Also check out other
Health & Wellness events in Edmonton,
Workshops in Edmonton,
Sports events in Edmonton.
