Pound Unplugged with Gentle Yoga

Move your energy. Calm your mind. Reconnect with your body.

This unique fusion class brings together the rhythmic release of Pound Unplugged with the soothing, grounding practices of Gentle Yoga—offering the perfect balance of expression and restoration.

We’ll begin with Pound Unplugged, a mindful movement experience using lightly weighted drumsticks (Ripstix) to tap into rhythm, release tension, and reset your nervous system. Set to meditative music, this low-impact workout is designed to clear stress and awaken your body from the inside out.

Then, we’ll transition into Gentle Yoga to stretch, soften, and settle. Through supportive postures, breath awareness, and slow movement, you’ll drop into a deeper state of calm and connection.

This class is for all levels and all bodies—no experience required. Come move, release, and restore in a way that’s both energizing and deeply nourishing.

You may also like the following events from Above Average Wellness:

• This Friday, 20th June, 06:30 pm, Art Journal with Mandi in Edmonton
• This Saturday, 21st June, 10:00 am, Summer Solstice Crystal Sale in Edmonton
• This Saturday, 21st June, 01:00 pm, Learn to Teach Chair Yoga in Edmonton

Also check out other Health & Wellness events in Edmonton, Workshops in Edmonton.