POUND Unplugged followed by Gentle Yoga

POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation.

Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional.

Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class.

The POUND Unplugged class will be followed by gentle, restorative, nourishing yoga.

You may also like the following events from Above Average Wellness:

• Next Tuesday, 9th September, 01:00 am, The Nervous System Reset – A 3-Week Online Mini-Course in Edmonton, Alberta
• Next Tuesday, 9th September, 07:30 pm, Grief Recovery - A 7 week series in Edmonton
• Next Thursday, 11th September, 07:15 pm, The Pleasure Experiment in Edmonton

Also check out other Health & Wellness events in Edmonton, Workshops in Edmonton.