Midweek Reset Yoga Fusion Class

Pause. Release. Realign.

By Wednesday, the weight of the week can settle into your shoulders, hips, and mind. Midweek Reset is your invitation to let go of built-up tension, recharge your energy, and step into the rest of your week feeling lighter, calmer, and more balanced.

In this class, you’ll:
Strengthen your body while cultivating calm
Gently unwind tight shoulders and hips
Reset your nervous system with mindful, embodied movement
Restore what’s drained, release what’s tight, and reset what’s next

This practice is for every body and every level. Whether your week has you sitting at a desk, on your feet, or running from one thing to the next, you’ll find support and renewal here. Everyone is welcome.

You may also like the following events from Above Average Wellness:

• Next Thursday, 4th September, 07:00 pm, Self Love Summer Wrap Up Party in Edmonton
• Next Friday, 5th September, 07:00 pm, Let's Talk About Grief in Edmonton
• Next month, 9th September, 01:00 am, The Nervous System Reset – A 3-Week Online Mini-Course in Edmonton, Alberta

Also check out other Workshops in Edmonton, Health & Wellness events in Edmonton.