Half Day Mindfulness Based Wellbeing Retreat at The Urban Yurt, Edinburgh – 21st June 2025
LOCATION, DATE & TIMES
Location – The Urban Yurt, 81 Burdiehouse Drive, Edinburgh, EH17 8BD
When – Saturday 21st June 2025 – 9.30am - 1pm
DESCRIPTION
We invite you to join us for this reinvigorating half day of mindfulness based practices, at The Urban Yurt, Edinburgh.
This is time for you to invest in yourself by unwinding and re-charging. We will use a soothing blend of mindfulness, movement and sound healing practices to help rebalance mind & body and boost your energy.
This event presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished.
Retreat includes:
-Guided mindfulness practice both indoors and in nature
-Qi Gong
-Recharge the body through mindful body scan
-A range of relaxing and energising breathing exercises
-Sound meditation with instruments
-Various other core mindfulness meditation practices
-Mindful nature walks
This event presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished.
We would recommend bringing a water bottle with you.
We will have mats and blankets available. Please feel free to bring your own blanket or cushion if preferred and wear suitable clothing to maximise comfort.
WHO IS IT FOR?
This retreat is open to anyone interested in exploring mindfulness meditation, breathing and movement practices. It can be beneficial to have had some experience of mindfulness practice beforehand, however if you wish to attend but haven't had any prior experience, please contact us at
aW5mbyB8IHRoZW1pbmRmdWxlbnRlcnByaXNlICEgb3Jn so we can have a brief discussion with you before booking.
WHO WILL FACILITATE?
Your facilitator will be Gary Young (Mindfulness Teacher - Founder of The Mindful Enterprise CIC).
WHAT IF I HAVE ANY QUESTIONS NOT ALREADY COVERED ABOVE?
Please email us at
aW5mbyB8IHRoZW1pbmRmdWxlbnRlcnByaXNlICEgb3Jn
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