We are delighted to announce that our Free Open Air Yoga at Conference Square, next to One Spa and the EICC will take place on Saturday 14th June at 10.30am!
This 60 minute class is suitable for all levels, from beginners to those with a regular practice. The carefully curated sequence will include standing, balancing and floor poses to give a full body stretch, with a strong focus on calm, controlled breathing to calm the mind.
We will open up large sliding doors along one wall of the studio overlooking the large pedestrian square. You are welcome to practice inside the studio, or outside in the square.
Please bring your own mat to practice, we have a limited number of mats available to borrow.
This event always attracts a large number of wonderful people who come along to move, breathe and stretch together. You would be very welcome to join us!
We recommend wearing stretchy clothing which allows you to move, bring water, sunscreen and some warm layers to make sure you stay comfortable through your practice. As we will be practicing outdoors on the square, you might prefer to keep your shoes on during practice, and a small folded towel could give some extra protection for your knees.
Please note that by signing up to this large group class, you are confirming your ability to participate in a large group Yoga practice. Please do check with your medical practitioner if you have any concerns about your ability to practice.
Details:
Event opens at 10.15am, class starts at 10.30am
Toilets are available inside the studio during our session
**Please bring your own mat if possible, we have a limited number of mats available on a first come, first served basis**
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