Forest Bathing Walk & Nature Mandala Experience

Embrace the serenity of the natural world with a guided experience that blends the restorative practice of Forest Bathing with the creative expression of crafting a Nature Mandala. This immersive session invites you to slow down, tune into the rhythms of the forest, and create a nature mandala inspired by the beauty around you.

Forest Bathing (Shinrin-Yoku)
Begin your journey with a guided forest bathing session, led by a certified Nature and Forest Bathing Guide. You’ll immerse yourself in the forest’s sights, textures, scents, and sounds through sensory-based invitations and mindful exploration. This calming practice will help you feel grounded, present, and connected to the natural world. The session concludes with a tranquil Tea Gathering, where we’ll share reflections over seasonal snacks in good company.

On this guided walk, you will:

• Awaken your senses through mindfulness invitations that deepen your connection to nature.
• Participate in nature-based invitations designed to foster relaxation and presence.
• Leave feeling rejuvenated, restored, and in tune with the natural world.

Nature Mandala Creation
During your forest bathing walk, you’ll take part in the mindful creation of a nature mandala. Using natural materials gathered along the way, you’ll craft a unique piece that mirrors the patterns and beauty of the forest. This meditative practice fosters creativity, invites reflection, and deepens your connection to the environment.

What You’ll Experience:

• Guided techniques for gathering and arranging natural elements.
• Insights into the symbolism of mandalas and their connection to mindfulness.
• A chance to express yourself through art while connecting deeply to the environment.

• Connect with Nature: Strengthen your bond with the natural world through mindful practices.
• Celebrate the Season: Embrace the renewal and beauty of spring in an inspiring way.
• Relax and Create: Enjoy time for mindfulness, artistic expression, and peaceful connection.
• Build Community: Share this unique experience with a small group of like-minded participants.

No prior experience with forest bathing or mandala creation is needed—this offering is open to all.

Date: Sunday, 11th May 2025
Time: 10:30 am - 1:00 pm
Location: Hermitage of Braid Nature Reserve
Group Size: 12 participants

• Comfortable clothing and sturdy walking shoes
• Layers, waterproofs, or sun protection depending on the weather
• A thermos of tea or water and any personal snacks you enjoy

Join us for a day of mindfulness, creativity, and connection to nature.

Reserve your spot today and experience the magic of the forest in a whole new way!

Any questions regarding this Forest Bathing Walk- Email Diana at Y3JlYXRpdmVyb290c2lubmF0dXJlIHwgZ21haWwgISBjb20= or call 0791 99 85 287

ABOUT YOUR GUIDE

Diana is a Forest School &Art Educator, Certified Forest Bathing Guide,and Founder of Creative Roots in Nature. Her passion and mission are to empower, educate and support others in their journey of health and wellness through nature immersion, creativity and nature connection whilst relaxing and enjoying their forest experience.

TESTIMONIALS: You are welcome to visit my website www.creativerootsinnature.com to read about other people’s experiences of my guide forest bathing walks.

Also check out other Arts events in Edinburgh, Health & Wellness events in Edinburgh.