JAM’N’BLISS SUMMER CLASS! “
“Jam n Bliss” blending the best Arabian Dance Fitness of BellyJam with the Relaxation & Stretches of BellyBliss!
This experiential class will be a unique opportunity to energise and reset this summer season.
Book now and enjoy 6 classes for £66! (instead of £90 individual class drop-in at £15.00 per class!)
💚 BELLYJAM: exciting aerobic belly dancing fitness class combines cardio range belly dance moves with high energy Arabic beats!
BellyJam was developed in 2008 by Lindsey Marie Silver, full-time professional bellydancer and sought-after qualified personal trainer, fitness instructor and gym manager. A groundbreaking new fitness concept then and a roaring success ever since!
Utilising the principles of high-intensity-interval-training (HIIT), one of the most effective forms of cardiovascular health boosting exercise, BellyJam move sequences are designed to be easy enough for everyone to follow and to engage the entire body in exhilarating exercise. The resulting class delivers feel good, calorie burning bellydance fitness!
BellyJam is scientifically proven to effectively target heart & lung health, muscular strength and stamina, whilst the relaxation and stretch components ensure you feel absolutely fabulous and flexible afterwards. Expect to burn up to 800kcal!
A bonus "Get In The Zone" programme and a variety of health & fitness handouts, personal training and 1:2:1 classes are also available to help maximise your potential. Ask in class for more details.
Who needs the gym when you can Jam!
🧡 BELLYBLISS: combining fluid goddess "bellydance" movement meditations with dynamic, static and assisted stretches. Achieve "flow" as you ease overworked muscles and mind, gently strengthening and toning key areas of your body whilst building flexibility and harmony throughout your entire being.
Set to the soothing and hypnotic sounds of Arabian lounge, world music, healing frequencies and binaural beats with ambient lighting and therapeutic warmth. Move sequences are designed to be easy enough for everyone to follow whilst meditation, mindfulness, tapping and progressive muscular relaxation elements bring a sense of deeply restful relaxation and wellbeing to both the body and mind. BellyBliss can be enjoyed as a boost to general wellbeing, enhancing your spiritual connection and as a gateway to depth of movement and bellydance floor work.
Shaping a leaner, elegant and more relaxed silhouette. Reconnecting you to your true self in BellyBliss!
We’re really looking forward to this soul nourishing time together with you 💫
SHIMMIES 💃
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Workshops in Edinburgh,
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