24th August FREE BREATHE TO RESTORE

Breathe to Restore: Reclaiming Energy & Balance
"Breathe to Restore" is a nurturing space to pause, reset, and replenish. Through restorative self-compassion practices, and gentle reflection, you’ll reclaim your energy and rebuild balance—supporting long-term wellbeing from the inside out.


Together we will:
Identify early signs of emotional fatigue
Practice restorative breathwork to calm and re-energise
Discover self-compassion tools and daily rituals for sustainable wellbeing
Connect in a supportive space focused on healing and renewal



This FREE class is for Adults and is sponsored by Community Fund, Awards for All


By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

You may also like the following events from Art and Spirituality :Yoga, Healing, Therapies:

• This Sunday, 20th July, 11:30 am, 20th July FREE BREATH AS A BRIDGE in Edinburgh
• Next Saturday, 26th July, 09:40 am, 26th July FREE ASHTANGA FLOW in Edinburgh
• Next Saturday, 26th July, 12:00 pm, 26th July FREE FACE TO FACE WITH YOUR SPIRIT: CREATE A PORTRAIT in Edinburgh

Also check out other Workshops in Edinburgh, Arts events in Edinburgh.