Root to Rise: A Nervous System Journey

Root to Rise is a one-day immersive retreat that invites you to connect with your nervous system as a source of wisdom, resilience, and healing. Held outdoors and co-led by a movement specialist, an osteopathic practitioner, and a trauma-informed therapist, this experience offers a dynamic blend of science, somatics, and soul.

Through embodied movement, osteopathic support, breathwork, and reflective conversation, you’ll learn to recognize the subtle signals of your nervous system and respond with presence and care. This is an opportunity to move from tension to trust, and from disconnection to deep inner clarity.

Surrounded by nature and supported by skilled practitioners, you’ll explore practical tools and grounded practices to help you feel more anchored, alive, and attuned — both during the retreat and beyond.

You’ll leave feeling resourced, rooted, and more at home in your body.