Heart Opening Yoga Nidra w/ Gentle Sound

Deeply nurturing Yoga Nidra -guided yogic sleep- designed to soften your body, still your mind, & awaken your heart. Paired with the soothing tones of singing bowls & soft chimes, this experience invites you to rest in divine self-compassion.
Please bring a mat, blanket, perhaps a pillow, & certainly an open heart.
To make sure everyone has a pleasant experience, please refrain from wearing any commercial perfumes or fragrances as these can be harsh on the respiratory system, trigger allergies, & induce headaches.

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