NATURE IMMERSION: Reconnect, Rejuvenate, Renew, A Forest Bathing Experience w/ Elizabeth Nelson

Unwind and heal with forest bathing! Join us for a rejuvenating experience that will leave you feeling refreshed, centered, and inspired. Whether you’re a seasoned nature lover or a curious beginner, this workshop is for you. Join us to cultivate a deeper appreciation for the natural world and experience the profound peace it offers.

In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected. This workshop offers a retreat into nature, where you’ll discover the profound benefits of slowing down and reconnecting with the natural world. You’ll learn:

*The science-backed benefits of spending time in nature
*Mindfulness techniques to enhance your connection with the natural world
*Practical tips for incorporating more nature into your daily life

During the guided practice, you’ll:

*Engage in sensory awareness exercises to fully immerse yourself in the present moment
*Practice mindful walking to cultivate a sense of peace and tranquility
*Participate in a grounding meditation to connect with the earth and your inner self

All are welcome, whether attending as a local, or staying right here at Indralaya.

Visit the following link for information and registration:

https://www.indralaya.org/2025-programs-and-work-parties/504/nature-immersion-reconnect-rejuvenate-renew/

You may also like the following events from Indralaya:

• Next month, 8th May, 06:00 pm, Connecting to Your Awe-thentic Divinity in Eastsound

Also check out other Workshops in Eastsound, Health & Wellness events in Eastsound.