Yoga & Hypnotherapy with Debbie and Clare

Join us for evening of Yoga and Hypnotherapy with Debbie and Clare
Release negativity and find balance.

Debbie will start with gentle yoga somatic yoga to help release tension held in the body and bring you into a well balanced state, feeling present ready for the body to accept the process of change.

Your subconscious runs the show! Clare will then work with us in creating a mindset of self belief, reduce limiting thoughts and remembering our inherent self worth.

This session will have a nourishing effect on your nervous system and many positive effects on your body and mind.

Also check out other Health & Wellness events in Eastleigh.