Reflect & Restore Somatic Yoga

Somatic yoga is any number of practices that incorporate the movement healing system of somatics. The idea behind somatics is that slow, gentle exercises re-educate the nervous system and allow the release of tight, restricted muscles, thereby promoting healing. In this reflect and restore series we will release and fill the spaces with gratitude. Instructor will move around the room providing Reiki healing & Thai Yoga Bodywork during practice.

You may also like the following events from Dreki Soul:

• This Tuesday, 29th July, 06:30 am, Glow Yoga & Paint in Easthampton
• This Tuesday, 29th July, 08:00 am, Glow Strength Training in Easthampton
• This Tuesday, 29th July, 06:00 pm, Somatic Breathwork Drum Circle in Easthampton

Also check out other Health & Wellness events in Easthampton.