What to expect
Breath-Body-Mind (BBM) Wednesday Classes at the Natural Fitness Centre, Eastbourne.
Your first BBM Class is Free - Bring a Friend!
If you are looking for ways to calm and balance your stress response system and increase your sense of well-being, come to a BBM class.
About BBM
Commonly reported benefits of regular BBM practice include improved quality of sleep, a calmer mind, a more relaxed body and reduced reactivity. You can explore the personal benefits of BBM practices for yourself and discover how to develop a regular home practice.
BBM practices are easily learned, safe, evidence-based mind-body techniques that fuse breathing techniques with simple movement and guided relaxation practices.
American medical doctors and psychiatrists Dr Richard Brown and Dr Patricia Gerbarg developed BBM. They are derived from BBM from many ancient practices, including yoga, qigong, martial arts, mindfulness, meditation, and modern neuropsychiatry. For more information about BBM visit the website: www.breath-body-mind.com
Join Joanna’s BBM classes.
Beginners and regular yoga, qigong, and meditation practitioners are welcome to attend the BBM classes and experience the benefits of these practices.
Summer 2025 Wednesday Dates:
Wednesdays from 7:15 to 8:15 pm
June 11, 18, 25
July 2, 9, 16
Book now - your first BBM class is free!
Your next four classes for £36.
Or, you can drop-in BBM classes £10
Not local to Eastbourne, or want to practice more than once per week, Joanna offers a regular Monday class on Zoom from 7:30 to 8:30 pm UK time. DM Joanna for the Zoom link.
About Joanna Harper
Joanna Harper, MSc, has many years of experience teaching mind-body practices and breathwork. She is a Level 4 Breath-Body-Mind (BBM) Teacher and the Director of the Breath-Body-Mind™ Foundation UK programs. She has delivered international BBM programs and BBM teacher training courses with Dr Gerbarg and Dr Brown since 2021.
Joanna has a master’s degree in Transforming Integrated Health and Social Care and is an Accredited NLP Trainer, Certified Master Coach, Naturopath, Qigong and Yoga Teacher. In her 2022 book - The Trauma-informed Coach, Joanna demonstrates how she integrates BBM practices into one-to-one client sessions.
For more information about Joanna visit: Integrate Training Website
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