Dear friends,
I am happy to announce that I am back teaching
YOGA OF BEING - SATYANANDA YOGA
5 week course (excl. 3rd July) ongoing
THURSDAYS 6.30-8pm in
EASTBOURNE, East Sussex.
This time, I will be offering at the Yoga Life Studio. It's a small, intimate studio so spaces are limited.
With so much dilution of spirituality, yoga and its true roots over recent years, I feel passionate about bringing you the holistic practice of Satyananda Yoga, which sees yoga as not just a practice, but a life process.
Satyananda Yoga is an internationally renowned system of yoga developed by Swami Satyananda Saraswati and his lineage, which incorporates practices derived from ancient and traditional sources.
It uses practices in a classical way, asana (postures) to balance the body and mind through the physical body, pranayama (breathing practices) to work on the energy of the body and meditation to calm and focus the mind. It also takes a broader outlook by teaching and encouraging yogic lifestyles. Chanting is also a part of regular class.
Most importantly, Satyananda Yoga incorporates the whole person, not just the physical body – it promotes the balance between body, mind, emotions and spirit. There is an emphasis on awareness and students are encouraged to learn about all aspects of their personality through yoga. Through awakening individuals’ awareness and inherent self-healing powers, physical diseases and mental stress can be managed and relieved.
Drop-in is welcome where space is available (£12), but I encourage you to book a course of 5 classes (£55) so you can see the benefits of building the practice over a period of time. Priority is given to those booking the course.
About:
Emma Abhijeeta is teacher of the Heart, offering yoga, movement- meditation-dance, workshops, retreats and 1-1 sessions in service to the awakening of Truth. She encourages beings to awaken and embody what they are as Love, embracing life as an open-eyed meditation.
With over 25 years living yoga, devoted to Truth, working with Beings all over the world, she is here as a Living Inspiration, a guide, to reflect, inspire and remind us of who and what we are.
Emma invites us to relax into the fire of Truth, to meet ourselves directly through the vast intelligence of the body – as the recognition of Source through the head, the heart and the belly.
Being with Emma is an inspiration to Dive In, Let Love and Let Life!
Also check out other Health & Wellness events in Eastbourne, Workshops in Eastbourne.
