๐ก๐๐ฆ-๐ฎ๐ฝ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฑ ๐ฒ๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐ ๐ณ๐ผ๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ถ๐ฒ๐ฟ ๐ฎ๐ด๐ฒ๐ถ๐ป๐ด
Looking to get active and stay independent as you age?
A Stay Active Longer class could be just what you need!
๐๐๐ฒ๐ฟ๐ ๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐ถ๐ป ๐๐ฎ๐๐๐ฏ๐ผ๐๐ฟ๐ป๐ฒ's Old Town Community Centre, from ๐ญ๐ญ๐ฎ๐บ ๐๐ผ ๐ญ๐ฎnoon, (except 27th Oct & 3rd Nov 2025)
we will work on:
๐โโ๏ธ Flexibility for mobility
๐ Aerobics for heart & lung health
๐ช Strength for posture and independence
๐ฃ Balance & Stability
๐ตWith fun music and encouragement all the way. ๐
๐๐ข๐ญ, ๐ฌ๐ญ๐๐ง๐ ๐จ๐ซ ๐ฆ๐ข๐ฑ ๐ข๐ญ ๐ฎ๐ฉ with both - all bodies and abilities are welcome.
And move at your own pace - no judgements here!
Whether you're new to exercise or a regular mover, you will find the support you need to keep livin' life to the fullest.
We prioritise helping each other stay healthy and physically independent as we age.
Let's do this together!
ยฃ8 drop-in
...Or...
๐๐ฎ๐๐ฌ๐๐๐ฒ๐ฌ ๐๐-๐๐๐๐ฆ ๐ข๐ง ๐๐๐๐๐จ๐ซ๐'s Bishopstone Station
๐๐ฎ๐๐ฌ๐๐๐ฒ๐ฌ ๐.๐๐ - ๐.๐๐๐ฉ๐ฆ ๐ข๐ง ๐๐๐๐๐๐ก๐๐ฏ๐๐ง's Church of the Ascension, Bramber Avenue.
๐๐ก๐ฎ๐ซ๐ฌ๐๐๐ฒ๐ฌ ๐๐๐๐ฆ - ๐๐๐ง๐จ๐จ๐ง ๐ข๐ง ๐๐๐ฐ๐ก๐๐ฏ๐๐ง's Hillcrest centre, Bay Vue Rd
You may also like the following events from Mary Moves It:
Also check out other
Workshops in Eastbourne,
Health & Wellness events in Eastbourne.
