Yin

Yin is a calming and meditative practice that focuses on stretching the deep layers of fascia and connective tissues. Poses are held for several minutes improving joint flexibility and circulation while strengthening inner awareness.

Enjoy this slower paced class and allow your body to create space, surrender and release, all while breathing in scents of diffused essential oils. Release of connective tissue will do wonders for your joint flexibility, health, circulation and mental focus.

Yin is a beginner friendly class with the use of props. Suitable for levels of practitioners.

This class is also available on Zoom.

Also check out other Workshops in East Syracuse, Health & Wellness events in East Syracuse.