108 Sun Salutations, Benefit Event for The Siddhartha School

By Donation. Walk ins welcome!
We will "go in" if the weather is bad.
All donations benefit the Siddhartha School, from Ladak, India, and the student we sponsor there.

Heartsong Yogis will gather at 7 am for an early morning start as the sun rises in the sky to practice 108 Sun Salutations together! If you love a strong and playful practice, join us! If you are not sure if you can do 108 Sun Salutations, come do a few! If you do not know how to do a Sun Salute...we will teach you!! All Yogis of All Levels are welcome You can do 1 Surya Namaskara (Sun Salute) or 108. Or just sit and breathe and enjoy the energy of the group.

We plan to do this outside, in the lower parking lot, but if the weather is does not cooperate, we will go indoors.

The practice of Sun Salutations (Surya Namaskaras) honors the change of seasons and the transitions of nature’s sun and earth energy. It is a moving meditation, a practice to train your mind to "be here now, and only here" and to strengthen your body through the repetition of movements. We will give modifications throughout, choices, chances to rest, and opportunities to support the group with your presence and with your voice, helping us to count and to remember!

You may also like the following events from Heartsong Yoga Center:

• Next Tuesday, 17th June, 07:15 pm, Crystal Bowl Sound Healing Meditation in East Longmeadow
• Next Wednesday, 18th June, 10:00 am, Pop-Up: Heartsong Yoga at the Lab...Yoga with Sheila, FREE event in Springfield
• Next Wednesday, 18th June, 07:15 pm, FREE Meditation Class, Learn & Practice in East Longmeadow

Also check out other Health & Wellness events in East Longmeadow, Nonprofit events in East Longmeadow.