Move in the Garden

Join us for Move in the Garden, a free outdoor wellness program held throughout the summer with University Health and Wellbeing! This class combines stretching, bodyweight strengthening, flow movements, and relaxation- designed to improve flexibility, strength, and mobility for all fitness levels.

Each week, enjoy a gentle, adaptable session with movements that are adjusted to meet the group’s needs. No experience is required—just bring your energy and a desire to refresh both body and mind in a peaceful garden atmosphere. Remember to bring a yoga mat or beach towel and water.

Sessions meet on Wednesdays from 12:15 – 1:00pm, under the Ginkgo Tree (central garden area). In the event of rain, classes will meet in the MSU Library Beal Room.

This program is a collaboration between Beal Botanical Garden, University Health and Wellbeing, and MSU Libraries.

You may also like the following events from Beal Botanical Garden:

• This Friday, 1st August, 05:30 pm, Dancing in the Garden - Contemporary dance in East Lansing
• Next Friday, 8th August, 05:30 pm, Dancing in the Garden - Ballet in East Lansing
• Next month, 14th August, 12:10 pm, Beal Botanical Garden Tour: Forest Bathing in East Lansing

Also check out other Health & Wellness events in East Lansing, Workshops in East Lansing.