Knox Farm Walking Meditation

KNOX FARM STATE PARK MANSION

Friday, September 5th @ 9:00 am

Walking meditation is a mindfulness practice that involves paying attention to the experience of walking, focusing on your body and senses in the present moment. It's a way to cultivate awareness and presence while moving, rather than being lost in thought or on "autopilot".
Walking meditation offers a unique blend of physical activity and mindfulness, providing a range of benefits for both body and mind. It can reduce stress and anxiety, improve mood, enhance focus, and promote better sleep. It also fosters a connection between the mind and body, improving balance and potentially reducing chronic pain.
We will meet at Knox Farm State Park in front of the Mansion located at 437 Buffalo Road, E. Aurora, NY 14052. Walk will start at 9:00 sharp. Please bring your mat and water.

Sign up link below:

https://www.creativewellnessgroup.com/all-workshops

You may also like the following events from Creative Wellness:

• This Sunday, 31st August, 07:00 pm, Inspiration Sunday: A Free Monthly Series in East Aurora
• Next month, 23rd September, 06:00 pm, Sound Bath Immersion with Susan G. in East Aurora

Also check out other Health & Wellness events in East Aurora, Workshops in East Aurora.