STRENGTHEN YOUR CORE ON THE WATER!
Rates
(All Equipment Included): $40.00
(Bring Your Own Equipment): $30.00
Ages 16+
Duration
75-90 minutes
About
Join Certified Pilates Instructor, Donna Mcquillin, for this fun & challenging class! A total body conditioning and balance training class that encourages strength and grace. Simple exercises performed in a mat-based class take on a whole new challenge with the movement of the paddleboard in water!
Why SUP Pilates? (Blog by Glide SUP)
Engaging in SUP Pilates presents a myriad of benefits. The core-focused exercises of Pilates, when performed on the unstable platform of a paddleboard, intensify the workout, promoting greater strength, stability, and endurance. The serene setting enhances mental well-being, offering a peaceful escape that nurtures mindfulness and stress reduction. Whether you're gliding through the calm waters of a lake or balancing amidst the gentle swells of the sea, SUP Pilates provides a unique opportunity to harmonize body, mind, and nature.
Read their full blog here-
https://www.glidesup.com/blogs/general-paddle-board-information/exploring-the-world-of-sup-pilates-strengthening-your-core-on-the-water
*Pre-Paddle Boarding/Pilates Experience is Highly Recommended. Check out our Intro to SUP class here on Thursday nights at 6:30pm or schedule a private lesson with
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*All Equipment Needed is Included
*Pre-Registration REQUIRED. Online registration closes 6 hours before class.
*All Participants MUST Be Able To Swim
*Please arrive 20 minutes before class
*If bringing your own board, you are REQUIRED by law to bring your own USCG approved life jacket, safety whistle, and SUP Leash. For this class we will supply anchors for you.
What to Bring
PLEASE bring your own water
Water Shoes (recommended)
Hat or Sunglasses
Sunscreen
Change of Clothes
Towel
SUP (if you're bringing your own along with your own PFD, SUP Leash, and Safety whistle)
You may also like the following events from Kula SUP:
- This Saturday, 14th June, 08:00 am, Intro to SUP (North East, MD) in North East
- This Saturday, 14th June, 09:30 am, SUP Yoga Flow (North East, MD) in North East
- Next Friday, 20th June, 06:30 pm, Summer Solstice Paddle in North East
Also check out other
Workshops in Earleville,
Health & Wellness events in Earleville.
