Stronger Strides: A Therapeutic Strength & Mobility Series for Runners

A 6-week, small-group physical therapy series led by a Doctor of Physical Therapy, built to support runners of all levels—especially those aiming for the Bull City Race Fest (5K or Half Marathon) on October 19.

Dates: Sundays at 9:30 AM | August 17 – September 21

Cost: $150 for all 6 sessions

Purchase 1 ticket for August 17th to gain access to all 6 weeks!

What’s Included:

✅ 40-45 minutes of progressive run-specific strength

✅ 15-20 minutes of mobility + recovery work

✅ Training programming assistance

✅ Weekly learning modules for performance

✅ Nutrition and hydration information for success

✅ Expert oversight in a therapeutic small-group setting

✅ Perfect for runners who don’t cross-train enough—or don’t know where to start!

Limited to 12 participants. Registration required. 🎯 Ideal for group fitness enthusiasts, local runners, or anyone looking to build strength, move better, and run smarter.

Purchase 1 ticket for August 17th to gain access to all 6 weeks!

By purchasing a ticket, you are voluntarily assuming all risks and danger incidental to any event for which this ticket is issued and waives all claims against the event sponsor, the owner of the facility, the ticket producer or issuer.

Also check out other Sports events in Durham.