Sexi Dance Workout + Heels Dance Basics • MONTHLY WORKSHOP

LEARN HOW TO DANCE SEXI!

Do you want a safe space to move learn how to move your body sensually? Do you want to embrace your self-expression? Do you need a hot breakup-revenge video/photo to post on IG? Have you always wanted to learn how to dance in heels? This is your chance to EMPOWER YOURSELF , GAIN CONFIDENCE, & meet SUPPORTIVE WOMEN who will support your BRIGHTEST SHINE !

Join Sinéad, dancer & acupuncturist, for a super fun sexi dance workout + heels dance workshop

AUGUST THEME: Sexi Fairy 🍒 🧚🏼‍♀️

(dress up optional!)

TWO CLASSES (join for one or both!)

Class 1: Sexi Dance Workout (bare feet/sneakers) - learn basic "sexi dance moves" while getting an incredible workout!

Class 2: Heels Dance Basics (heels encouraged) - learn and refine heels dance skills + learn 2-3 mini heels choreography routines🔥 ( Songs will fit the theme!). Option to perform + film yourself at the end!

👠 SCHEDULE:

6 PM ARRIVE/Stretch

6:15 PM CLASS 1 Sexi Dance Workout

7 PM CLASS 2 Heels Dance Basics Learn 2-3 "mini choreography" dances

7:45 PM perform/film yourself (optional!)

WHAT TO BRING

Water

Layers for warm up/cool down

Sneakers and/or heels (ballroom heels are the easiest to dance in if you're looking to get some! Amazon sells them. If you want invest in a nicer pair, Burju and Pleasers are two great brands!)

Knee pads recommended

All genders welcome. AGES 18+ are welcome (yes, any age over 18...bring your mama!). NO DANCE EXPERIENCE REQUIRED.

SIGN UP IN ADVANCE • SPACE IS LIMITED!

No refunds; you are welcome to sell your ticket to a friend or use for future credit (within 2 months) if you cannot attend

ABOUT THE INSTRUCTOR

Hi friends! I’m Sinéad ("sha-nade"). I'm a dancer, teacher of yoga+qigong, and an acupuncturist+holistic doctor! As a former gymnast and ballerina, dance class was the way I kept my spirit alive during many years of graduate school. The higher my stress, the more I danced - so I ended up dancing A LOT 😂 . Dance is my “other life”, my alter ego, my safe space to express my wildness. This SAFE SPACE is what I want to bring to you. Yes, you’ll learn how to look hot dancing and move your body - but you’ll also meet incredible women who will support your self-expression. If you’re scared, let this be your encouragement to break through and COME TRY! All are welcome.

SO EXCITED TO DANCE WITH YOU! SEE YOU SOON👠

CLASS IS LOCATED AT DIA DANCE Studio in Durham. free parking available in the lot in front of the building. Please arrive on time.

Also check out other Workshops in Durham, Entertainment events in Durham, Health & Wellness events in Durham.