Samhain – Breathwork for Reflection, Renewal & Winter Wisdom �
**note change of date**
The wheel of the year has turned. We’ve harvested. The days grow shorter, the nights longer. Samhain is on it’s way, the season of endings, beginnings, and that thin, shimmering veil between worlds.
It’s a time to pause. To reflect. To reconnect.
Why Breathwork Now
Modern life keeps us racing. We push, we numb, we distract. But your body knows the season has changed. Your nervous system senses it, your hormones feel it, your mind whispers it.
This Samhain, I’m inviting you to pause and listen, to your body, to the season, and to the energy waiting to guide you through the darker months.
Breathwork is not just relaxing—it’s powerful medicine for your body and mind:
Lowers cortisol – the stress hormone that keeps you wired, tired, and anxious
Balances stress hormones – supports your adrenal and nervous system
Calms the nervous system – reducing overwhelm and improving sleep
Supports reflection and clarity – gives your mind and body space to process, release, and reset
Connects you to winter wisdom – slowing down, grounding, and feeling into the season’s energy
This is your time to release what no longer serves, reconnect with yourself, and receive the quiet strength that winter offers.
In This Session, You Will:
Breathe deeply to release old patterns and stored tension
Lower stress hormones and calm your nervous system
Reflect on what you’ve harvested this year and what you’re ready to let go
Ground into your vitality so you can move into winter with clarity and calm
Connect with your inner wisdom and the energies of the season
No experience is needed. All you need is your breath, a willingness to pause, and an open heart.
Details & How to Join
� Date: Sunday 16th November, 6:30-8:30pm
� Location: Organic Pilates studio, Langley Park, Durham, DH7 9XE
� Exchange: £30 (earlybird until 15th Oct), then £35 standard rate
Book via my website!
#breathwork #conciousconnectedbreathwork #breath
Also check out other Sports events in Durham, Health & Wellness events in Durham.
