This weekly Qi gong class will strengthen the immune system and create inner peace. The focus will be on breath, body, and mindfulness
Qi gong is the foundation for Tai Chi. Like Yoga it has been practiced for thousands of years. Qi gong literally translates to the practice of moving energy. It is commonly referred to as meditation in motion. Qi gong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. Qi gong helps to increase the Qi (life force energy), circulate it, use it to cleanse and heal the body, and store energy within the body.
The gentle, rhythmic movements of Qi Gong helps to:
reduce stress & anxiety
build stamina
increase vitality of the body & organs
enhance the immune system
It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
One of the more important long-term effects is that Qi Gong reestablishes the body/mind/spirit connection.
There will be brief meditation integrating breathe-work with a combination of singing bowls, aromatherapy, and an inspirational reading at the end of each class.
$20 per class or $50 per month.
Either through venmo @chiforhealing or paypal.me/chiforhealing or through the eventbrite link.
Directions at the Red Barn in Durham. Go to the front door and class will be held in the sanctuary room straight ahead when you past the waiting room. If the weather is nice we hold class out back behind the barn.
Also check out other Workshops in Durham, Health & Wellness events in Durham.
