🌟 Revitalise Your Body & Mind: Ashtanga Vinyasa Yoga Class 🌟
Are you ready to achieve a powerful workout while unraveling tension in your body? Look no further! Join us for an invigorating Ashtanga Vinyasa Yoga class that seamlessly blends movement with breath, offering a holistic practice designed to enhance your strength, flexibility, and overall well-being 💪
In this dynamic session, we’ll explore a condensed version of the Ashtanga (8 limbs of yoga) routine, encompassing 32 Asanas (postures) that challenge and empower you.
✨ Class Structure:
Week 1: Dive into the complete sequence, experiencing the full range of postures and movements.
Weeks 2-4: Each session is tailored to improve your efficiency and mastery of the routine, building on your progress.
After this cycle, you’ll return to the full sequence to witness your improvements!
🌀 Class Flow:
We’ll begin with Pranayama Breathwork to centre the mind, laying the groundwork for your practice.
Transition into flowing, powerful movements that heat and purify your body.
Conclude with a guided meditation to foster relaxation and mindfulness.
Join us for this transformative experience, and unlock your body’s potential while cultivating inner peace!
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