Powerful Ashtanga Yoga Class

🌟 Revitalise Your Body & Mind: Ashtanga Vinyasa Yoga Class 🌟

Are you ready to achieve a powerful workout while unraveling tension in your body? Look no further! Join us for an invigorating Ashtanga Vinyasa Yoga class that seamlessly blends movement with breath, offering a holistic practice designed to enhance your strength, flexibility, and overall well-being 💪

In this dynamic session, we’ll explore a condensed version of the Ashtanga (8 limbs of yoga) routine, encompassing 32 Asanas (postures) that challenge and empower you.

✨ Class Structure:

Week 1: Dive into the complete sequence, experiencing the full range of postures and movements.
Weeks 2-4: Each session is tailored to improve your efficiency and mastery of the routine, building on your progress.
After this cycle, you’ll return to the full sequence to witness your improvements!

🌀 Class Flow:

We’ll begin with Pranayama Breathwork to centre the mind, laying the groundwork for your practice.
Transition into flowing, powerful movements that heat and purify your body.
Conclude with a guided meditation to foster relaxation and mindfulness.
Join us for this transformative experience, and unlock your body’s potential while cultivating inner peace!

You may also like the following events from Lone Wolf Vision:

• This Wednesday, 21st May, 06:00 pm, Deep Sound Bowl Meditation Evening in Durham
• This Friday, 23rd May, 10:30 am, Energising Kundalini Yoga (Dawn) in Durham
• Next Wednesday, 28th May, 06:00 pm, Yin Yoga (Flexibility Accelerator) in Durham

Also check out other Health & Wellness events in Durham, Workshops in Durham.