💌 In the 2nd of our Sunday classes we mindfully slow things down with meditation & relaxation techniques that are layered with holistic elements.
🧘♀️ This weekend we’ll find PRESENCE in gentle movement, breathe work, meditation and a guided relaxation that will melt away your tension.
It’s a beautiful way to wind down the weekend
💜 For our additional (and totally optional) layer of colour therapy, this week I invite you to wear or bring something in the soothing shades of PURPLE
🧘♀️ Hatha Yoga 3-4pm
🧘♂️ Meditate & Relax 4.30-5.30pm
🙏🏻 Classes are only £4 each thanks to subsidised funding from the national lottery community fund, and
if you do both together it’s only £6.50
✍️ No booking required
All levels welcome
Bring a pillow/blanket if you can
The Live Well Centre is in
Sacriston, DH7 6HJ
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Also check out other Health & Wellness events in Durham, Workshops in Durham.
