Masterclass- Return to Running

How do you return to running after injury? Why isn't it enough to just rest then resume? What happens after you complete PT... then what?!?

This session includes a run workshop with my favorite drills and skills and then a short run on the ATT. Learn how to test your "run readiness" so you don't re-injure yourself! : )

Bring a fitness or yoga mat, a towel, water, and your curiosity!

See payment link below. Email stacey@tristaceycoaching with your questions or concerns. : )

This clinic is rescheduled due to a park event. Stay tuned ! 😊

Also check out other Workshops in Durham, Health & Wellness events in Durham.