1 hour
Functional Phyzio and Performance Therapy - Durham
Free Tickets Available
Sat, 19 Jul, 2025 at 10:00 am to 11:00 am (GMT-04:00)
Functional Phyzio and Performance Therapy - Durham
2828 Pickett Road, Durham, United States
In this workshop, you will practice proper form and technique of the 7 foundational movement patterns (squat, hinge, lunge, push, pull, carry, rotation), emphasizing squat, hinge and the individualized needs of the group. You will learn proper set up, where and how to hold the weights, how to spot a friend, and how to safely fail a lift. You will learn how to brace and engage your core.
Leave this workshop equipped with the skills to confidently tackle any workout safely.
Also check out other Workshops in Durham.
Tickets for Intro to Strength Training Workshop FREE can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | Free |
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