Gentle Yoga: A Relaxing Practice for Everyone
Gentle yoga is a form of yoga that features slow, mindful movements paired with an emphasis on breathwork. It is designed to be accessible and soothing for individuals of all levels, including beginners, seniors, and those recovering from injuries.
Join us for this rejuvenating yoga class and leave feeling
serene. Everyone is welcome and participation is based on a donation.
Please Call Vicki to Register 1 (203) 641-4600
This event is sponsored by Autumn Sage LLC
Vicki is a certified 500HR yoga instructor who completed her teaching at Yoga Farm in Ithaca, NY. She enjoys many types of yoga from gentle and restorative to hatha and vinyasa.
Vicki loves to share the gift of yoga with her friends, family and the North Madison Congregational church community, as well as increasing her own focus on living more mindfully and enhancing her personal and spiritual growth. Her teaching style is a combination of gentle and vinyasa flow and she provides modifications and suggestions for varying levels of students throughout the class.
She is a strong believer in the importance of daily self-care and would be honored to have you join her class. Life is complicated, yoga is simple and can help you calm your mind, connect with your body and renew your spirit.
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