Ladies, your opinion matters! 💛 if your interested please add your name in the comments….
I’m launching two brand-new women-only classes in January (in Sacriston) and would love your feedback on the best times for you.
💪 FreeMiFit™
A friendly, confidence-building fitness class designed for women living with overweight and obesity, and ALL women are welcome.
Low-impact, technique-focused, fun and empowering - perfect for reconnecting with movement in a safe, positive space.
🌸 FreeMiFlow™
A flexibility, strength and movement class designed for women living with overweight and obesity, and ALL women are welcome.
Beginner-friendly, breath-led, fun and supportive - ideal for easing into movement with calm and confidence.
Both classes run in 4-week blocks (£24) or £7 per class (pre-booked),
with an option to attend 3 weekly classes for £65 (block booking including FreeMiRise on a Tuesday evening).
😎 Sunday morning is the most popular.
thank you so much for sharing!
Also check out other Workshops in Durham.
