Fasting with Purpose: A Wellness Reset for Women Navigating Hormones, Burnout & Inflammation
If you’re a woman 30+ and you’ve been feeling “off” — tired, inflamed, brain fogged, or emotionally flat — I want you to know:
You’re not alone, and you’re not broken.
Your hormones are shifting. Your nervous system is exhausted. Your body is sending you messages — and it’s time we started listening.
In this in-person workshop, I’ll guide you through a powerful, sustainable approach to fasting — one that works with your hormones, not against them.
What You’ll Learn:
🔹 Fasting Fundamentals that support female hormones — Learn the science-backed basics of intermittent fasting for women, and why a one-size-fits-all approach often backfires. We’ll explore fasting windows, how to start safely, and how to shift based on your hormonal state.
🔹 Balance your hormones through cyclical fasting — Learn how to track your cycle (yes, even in perimenopause or post-menopause) and adjust both your fasting and food approach through each phase, using Dr. Mindy Pelz’s “Fast Like a Girl” method. You’ll discover when to fast deeply, when to pause, and how to sync with your body’s rhythm to support hormone balance, fat loss, energy, and healing.
🔹 Food Fundamentals to reduce inflammation + boost energy — Understand how to nourish your body during each phase of your cycle using supportive foods that aid in gut healing, detox, and cellular repair — all grounded in functional nutrition.
🔹Release inflammation weight — without restrictive diets or starving your body
🔹 Heal your gut + reduce toxic load — understand the role of food, toxins, and hidden stressors in keeping you stuck
🔹 Support your body through hormonal transitions— whether you’re cycling, in perimenopause, menopause, or post-menopause
🔹Use root-cause healing tools — including herbal medicine, essential oils, energy medicine, and nervous system regulation techniques
Led by Almarie Venter a Certified “Fast Like a Girl” Coach trained by Dr. Mindy Pelz
This isn’t a diet. It’s a LIFESTYLE RESET — grounded in science, guided by intuition, and powered by feminine physiology.
Saturday 5 July 12h30 – 16h30
Three Little Birds Healing Centre
129 Murray Street, Vierlanden, Durbanville
Investment: R1111 per person (Value R1500)
Early bird special offer R888 per person - Register & pay before 25th of June 2025
Includes: Detailed printed supportive resources &
Bonus: After the workshop, you’ll be invited to join a 14-Day online Fast Training Challenge for extra guidance + support.
Let’s reconnect with your body, restore your clarity, and embody your next level of wholeness — with grounded power and purpose.
Booking is essential.
WhatsApp Almarie +27 82 924 6314
PS. This workshop is available online as well if you can’t make this in-person event. Please reach out for dates.
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