Yoga for Grief & Loss 8-Week Series

Yoga for Grief & Loss offers simple tools to manage the physical and emotional symptoms of grief. Classes draw upon the principles and practices of yoga to stretch and strengthen the body, regulate the nervous system, and manage the mood. Each session incorporates movement, postures, breath, mudra, mantra, and guided meditation. No prior yoga experience is necessary. Small groups offer a safe and supportive environment.

The series will meet in the Smiley Building in Durango, CO. Pre-registration is required. Space is limited to 8 participants.

Birdsong Yoga Therapy strongly recommends waiting at least 3 months after a significant, death-related loss before participating in the series.

Investment: $247*

*Flexible payment options and financial assistance are available. Please email bHlubiB8IGJpcmRzb25neW9nYXRoZXJhcHkgISBjb20= to inquire.

Also check out other Health & Wellness events in Durango, Workshops in Durango.