Are you looking for a reprieve from the chaos in your mind? Do you struggle to sleep due to an overly active mind or overstimulated nervous system?
This breathwork meditation is developed to guide you into deep states of calm and relaxation through the practice of guided rhythmic breathing paired with healing sounds. Give yourself the gift of a regulated nervous system so you can show up more fully and clearly in your life and relationships.
No experience necessary, all are welcome.
Donation based, sliding scale $15-40.
Please bring a yoga mat, blanket, and water bottle and wear comfortable clothing. Please read contraindications below.
Who It's For
Anyone seeking to calm down, go inward, and develop improved practices of relaxation and pause. Those who feel overloaded, over scheduled, and over obligated.
REMINDER: PLEASE BE ON TIME! No one will be admitted after the start of the event as it is disruptive to participants in the practice.
Benefits of breathwork include:
* Rest, relaxation, stress relief
* More energy and vitality
* Emotional balance
* Reduced inflammation
* Release old patterns and programs
* Helps to gently heal trauma and ease anxiety
QUICK SAFETY CHECK
Breathwork is safe for most people. However, consult a healthcare professional before practicing breathwork if you have a significant health condition, including:
* Heart or lung issues
* History of aneurysms
* Significant psychiatric symptoms (psychosis, dissociation)
* Osteoporosis
* Recent surgery
* Glaucoma
* Pregnancy
ABOUT ME
Hi there! I’m Jordan, your guide for this breathwork experience. I'm a Breathwork guide, certified Yoga Teacher and Psychedelic facilitator, based in Durango. In addition to guiding breathwork, I help clients like you rewire their nervous systems for effortless calm, confidence, and abundance.
TAKE THIS JOURNEY DEEPER
Book a free discovery call to learn more about 1:1 integration coaching support. www.trailswithin.me
Join the Breathe to Remember Community –
www.skool.com/breathe-to-remember-8725
OTHER WAYS TO KEEP IN TOUCH
INSTAGRAM - @Trails_Within and @Breathe_2_remember
Facebook: @trails_within
DONATIONS
If you enjoy these sessions and you have the means donations are always welcome. Venmo: @trails-within
Also check out other Health & Wellness events in Durango, Nonprofit events in Durango.
